Meet Dallas, MS, CNS

I know exactly what it feels like to live at the mercy of an unpredictable cycle.

You look at the calendar and realize you are on day 35, 40, or 45, completely unsure of when or how your period is going to arrive. Every month feels like an anxious waiting game. When your cycle finally does show up, it comes with painful PMS, heavy bleeding, and cystic acne, perhaps for the first time in your life.

That was my reality. When I transitioned off the pill, I did not get a clean slate. I got hormonal chaos. My cycles became wildly irregular, stretching out unpredictably. I experienced a massive surge of estrogen dominance, severe monthly pain, and adult acne that shattered my confidence.

When I finally sat down in the examination room, I was too nervous to push for real answers. Feeling overwhelmed by the sudden rush of symptoms and not knowing what else to do, I simply went back on the birth control pill. I was told my labs were normal, even though my lived experience and my skin were telling me something was completely wrong.

I am Dallas King-Wallis, and I built Wishbone Wellness because I refuse to let women accept "normal" as a final answer when their biology is trying to tell them something specific. I had to become my own lead investigator to heal my skin and support my ovulation, and now I help you do the same.

MY PHILOSOPHY

 Your hormones aren't broken. They are waiting for the right support.

In standard care, the focus is often on managing symptoms quickly, which usually means using options that create a predictable monthly bleed. While this can offer short-term relief, it often leaves underlying drivers unaddressed.

Biology does not make mistakes.

Ovulation is a vital sign. It is a direct reflection of what your body has decided is safe, resourced, and stable enough to support. When your cycle is irregular or your symptoms flare, your body is not misbehaving. It is communicating.

As a Certified Nutrition Specialist and FEMM-Certified Practitioner, my goal is to work alongside your existing healthcare team, including your gynecologist, to provide the deep-dive nutritional and lifestyle support that standard, short appointments do not have time to cover. My role is to act as your lead investigator. Using clinical data and targeted nutrition, we look at which pathway your biology points toward so we can support your body's natural rhythms from the inside out.

The Wishbone Method

To move from confusion to complete confidence, we cannot rely on generic advice or seven-day resets. We need a clinical framework that respects your unique biochemistry.

Not all PCOS (PMOS) is the same. Ovulation depends on a coordinated hormonal sequence, and there are four specific places where that sequence tends to stall:

• Elevated LH relative to FSH: The pituitary signal driving follicle selection is out of balance.

• Hyperinsulinemia and insulin resistance: Excess insulin acts directly on the ovary. This is the most common driver and the most responsive to targeted nutrition.

• Androgen excess: Often downstream of the insulin pathway, this disrupts the environment that a developing egg depends on.

• Excess AMH: This occurs when follicles start developing but do not complete maturation. It is less of a problem on its own and more of a signal that one of the pathways above is stalling the process.

You may recognize one of these patterns, several, or a unique combination. That is exactly what your labs and chart are for. Every plan I build starts by identifying your specific pattern, then works across four phases over four months, which is the exact biological runway your body needs to grow a follicle and prepare a healthy egg.

Phase 1: Foundation

Coming off the pill is not the end of a plan, it is the start of one. We establish your baseline labs and cycle chart from day one. I teach you a key difference that most conventional care misses: a period is not proof of ovulation. You will learn to read basal body temperature and cervical fluid patterns so you can know the difference for yourself, rather than taking a monthly bleed as proof that everything is working.

Phase 2: Targeting

Your protocol is built around your specific pathway pattern, not a generic "cut carbs" instruction applied to every woman with a PCOS/PMOS label. A customized meal plan, supplement plan, and therapeutic foods list, all built around what your labs actually show.

Phase 3: Response

We look at your chart and how you are feeling against your baseline data. Then, we refine the plan based on what is genuinely shifting, not just what should be happening in theory.

Phase 4: Integration

Focus shifts to uterine lining and luteal phase support as we close out the four-month window. This is where sustainability is proven, not rushed. Many women see one regular cycle and try to conceive immediately, only to face early setbacks because the underlying system has not fully stabilized yet. We make sure your progesterone patterns hold across multiple consecutive cycles before you navigate conception on top of everything else.

STOP WAITING.

START INVESTIGATING.

You do not have to guess your way through your hormonal transitions, and you do not have to accept an unpredictable cycle as your permanent reality. The data is collectible, and the pattern is readable.

When you can name your pattern, read your chart, and look at your own data with clarity, you stop being a passive participant in your health. You become the lead investigator.

Let's find your map.